Calculate your ideal strength

I can

exercise

weight

units

lbs

for

reps

rep.

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*Calculations are meant to provide a baseline of weight and repetition values based on common research on the ratios of ideal strength between certain exercises. The results may not accurately portray your specific case, and do NOT warrant the attempt of any given exercise using a certain weight. Please use these values as a baseline, conduct more research, and weight train safely and responsibly.